<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>No Guts Know Glory</title>
	<atom:link href="http://nogutsknowglory.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://nogutsknowglory.com</link>
	<description>2010 Everest Expedition</description>
	<lastBuildDate>Fri, 06 Aug 2010 19:55:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Ostomy camp and the Youth Rally</title>
		<link>http://nogutsknowglory.com/2010/08/ostomy-camp-and-the-youth-rally/</link>
		<comments>http://nogutsknowglory.com/2010/08/ostomy-camp-and-the-youth-rally/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 19:12:40 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[Carly Lindsay]]></category>
		<category><![CDATA[Clinton Shard]]></category>
		<category><![CDATA[IDEAS]]></category>
		<category><![CDATA[Robert Hill]]></category>

		<guid isPermaLink="false">http://nogutsknowglory.com/?p=843</guid>
		<description><![CDATA[
Rob Hill was busy in July volunteering at the Canadian Ostomy Youth Camp in Kananaskis, Alberta and the Ostomy Youth Rally in Cincinnati, Ohio. These two camps provide an opportunity for children and youth in Canada and the USA who have had, or may have to have, bowel or bladder diversionary surgeries an opportunity to [...]]]></description>
		<wfw:commentRss>http://nogutsknowglory.com/2010/08/ostomy-camp-and-the-youth-rally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fund raising continues</title>
		<link>http://nogutsknowglory.com/2010/06/fund-raising-continues/</link>
		<comments>http://nogutsknowglory.com/2010/06/fund-raising-continues/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 22:07:34 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[Everest]]></category>
		<category><![CDATA[Robert Hill]]></category>

		<guid isPermaLink="false">http://nogutsknowglory.com/?p=840</guid>
		<description><![CDATA[
It&#8217;s been almost a month since Rob Hill returned from his successful Everest climb and he&#8217;s been busy talking to media, appearing for sponsors and reuniting with friends and family. &#8220;It&#8217;s been an extremely busy last few weeks,&#8221; said Rob. &#8220;But it&#8217;s been worth it. We&#8217;ve been appearing in a lot of media articles and [...]]]></description>
		<wfw:commentRss>http://nogutsknowglory.com/2010/06/fund-raising-continues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deadline to apply for Great Comebacks® fast approaching</title>
		<link>http://nogutsknowglory.com/2010/06/deadline-to-apply-for-great-comebacks%c2%ae-fast-approaching/</link>
		<comments>http://nogutsknowglory.com/2010/06/deadline-to-apply-for-great-comebacks%c2%ae-fast-approaching/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 16:13:59 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Great Comebacks™]]></category>
		<category><![CDATA[IDEAS]]></category>
		<category><![CDATA[ostomy]]></category>
		<category><![CDATA[Robert Hill]]></category>
		<category><![CDATA[Tony Bell]]></category>

		<guid isPermaLink="false">http://nogutsknowglory.com/?p=837</guid>
		<description><![CDATA[
Be the Voice of Inspiration  and Change.
Submit Your Great Comebacks® Story Today!
Whether it is reaching a  personal goal – starting a business, making the varsity basketball team,  teaching kindergarten or participating in activities with your family –  your story can be an inspiration to others. You have the power to  [...]]]></description>
		<wfw:commentRss>http://nogutsknowglory.com/2010/06/deadline-to-apply-for-great-comebacks%c2%ae-fast-approaching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Journey of Rob Hill and Tony Bell</title>
		<link>http://nogutsknowglory.com/2010/06/the-journey-of-rob-hill-and-tony-bell/</link>
		<comments>http://nogutsknowglory.com/2010/06/the-journey-of-rob-hill-and-tony-bell/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 18:18:30 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[Everest]]></category>
		<category><![CDATA[Great Comebacks™]]></category>
		<category><![CDATA[ostomy]]></category>
		<category><![CDATA[Robert Hill]]></category>
		<category><![CDATA[Tony Bell]]></category>

		<guid isPermaLink="false">http://nogutsknowglory.com/?p=834</guid>
		<description><![CDATA[
Rob and Tony are raising funds for the Intestinal Disease Education and Awareness Society. They need your help to reach their $29,035 goal. To help them, please  donate online now, or if you&#8217;d prefer, send a cheque to the IDEAS  office:
IDEAS
#521 &#8211; 119 West Pender Street
Vancouver, BC, V6B 1S5
All donations over $20 will [...]]]></description>
		<wfw:commentRss>http://nogutsknowglory.com/2010/06/the-journey-of-rob-hill-and-tony-bell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nanaimo news story</title>
		<link>http://nogutsknowglory.com/2010/06/nanaimo-news-story/</link>
		<comments>http://nogutsknowglory.com/2010/06/nanaimo-news-story/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 18:04:56 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[7Summits]]></category>
		<category><![CDATA[Everest]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[No Guts Know Glory]]></category>
		<category><![CDATA[ostomy]]></category>
		<category><![CDATA[Robert Hill]]></category>

		<guid isPermaLink="false">http://nogutsknowglory.com/?p=832</guid>
		<description><![CDATA[
&#8220;When I was originally diagnosed, I went from being really active  running, skiing, climbing, doing the things I love, to next to nothing.  It was totally debilitating. I lost 60 per cent of my body weight and  went from 185 pounds to 105. After that I wouldn&#8217;t let them weigh me  [...]]]></description>
		<wfw:commentRss>http://nogutsknowglory.com/2010/06/nanaimo-news-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fundraising update</title>
		<link>http://nogutsknowglory.com/2010/06/fundraising-update/</link>
		<comments>http://nogutsknowglory.com/2010/06/fundraising-update/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 16:10:00 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[Everest]]></category>
		<category><![CDATA[Robert Hill]]></category>

		<guid isPermaLink="false">http://nogutsknowglory.com/?p=828</guid>
		<description><![CDATA[
Rob Hill reached the South Summit of Everest on May 25, 2010
Rob Hill&#8217;s No Guts Know Glory 7Summits campaign has brought awareness to inflammatory bowel disease around the world. His story has been heard, watched and read millions of times on television, radio, in newspapers and on the web.
As part of Rob&#8217;s recent Everest expedition, [...]]]></description>
		<wfw:commentRss>http://nogutsknowglory.com/2010/06/fundraising-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home sweet home</title>
		<link>http://nogutsknowglory.com/2010/06/home-sweet-home/</link>
		<comments>http://nogutsknowglory.com/2010/06/home-sweet-home/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 03:06:04 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Clinton Shard]]></category>
		<category><![CDATA[Darrell Ainscough]]></category>
		<category><![CDATA[Everest]]></category>
		<category><![CDATA[IBD Adventures]]></category>
		<category><![CDATA[IBD doesn't stop me]]></category>
		<category><![CDATA[No Guts Know Glory]]></category>
		<category><![CDATA[ostomy]]></category>
		<category><![CDATA[Robert Hill]]></category>

		<guid isPermaLink="false">http://nogutsknowglory.com/?p=823</guid>
		<description><![CDATA[
&#8220;It was really nice to be greeted in the airport by friends and family,&#8221; said Rob. &#8220;Coming out of the baggage claim area, seeing my parents and seeing Clinton with some of the other IBD Adventures trekkers was great, but the best for me was seeing the smiling face of my daughter. I&#8217;d been looking [...]]]></description>
		<wfw:commentRss>http://nogutsknowglory.com/2010/06/home-sweet-home/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>IBD Adventures: Tony Bell&#8217;s journey</title>
		<link>http://nogutsknowglory.com/2010/06/ibd-adventures-tony-bells-journey/</link>
		<comments>http://nogutsknowglory.com/2010/06/ibd-adventures-tony-bells-journey/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 10:46:41 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Base Camp]]></category>
		<category><![CDATA[Everest]]></category>
		<category><![CDATA[Great Comebacks™]]></category>
		<category><![CDATA[IBD Adventures]]></category>
		<category><![CDATA[Tony Bell]]></category>

		<guid isPermaLink="false">http://nogutsknowglory.com/?p=819</guid>
		<description><![CDATA[
Photo by Phil &#8220;Tank&#8221; Wu

My IBD Adventure was an experience of a life time. I never dreamed that I could accomplish something like this. I had never climbed a mountain before Rob contacted me, and then here I was saddling up for the experience of climbing to the tallest mountain in the world. I had [...]]]></description>
		<wfw:commentRss>http://nogutsknowglory.com/2010/06/ibd-adventures-tony-bells-journey/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Namche &#8211; Lukla &#8211; Kathmandu</title>
		<link>http://nogutsknowglory.com/2010/05/namche-lukla-kathmandu/</link>
		<comments>http://nogutsknowglory.com/2010/05/namche-lukla-kathmandu/#comments</comments>
		<pubDate>Mon, 31 May 2010 09:19:08 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Darrell Ainscough]]></category>
		<category><![CDATA[Kathmandu]]></category>
		<category><![CDATA[Namche Bazaar]]></category>
		<category><![CDATA[Robert Hill]]></category>

		<guid isPermaLink="false">http://nogutsknowglory.com/?p=815</guid>
		<description><![CDATA[
It&#8217;s been a whirlwind past few days of long walking and big scheming to avoid long walking. We left base camp, dashed downhill to Namche Bazaar via Pangboche and then, while eating pizza and chocolate cake, realized we&#8217;d all had enough of this walking thing. John remembered there was an airport just above town that [...]]]></description>
		<wfw:commentRss>http://nogutsknowglory.com/2010/05/namche-lukla-kathmandu/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Safe in Namche Bazaar</title>
		<link>http://nogutsknowglory.com/2010/05/safe-in-namche-bazaar/</link>
		<comments>http://nogutsknowglory.com/2010/05/safe-in-namche-bazaar/#comments</comments>
		<pubDate>Sat, 29 May 2010 07:34:10 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Namche Bazaar]]></category>

		<guid isPermaLink="false">http://nogutsknowglory.com/?p=812</guid>
		<description><![CDATA[
&#8220;The pizza I just ate at the Everest Bakery was about as good as anything can be,&#8221; said Rob. &#8220;It still hasn&#8217;t sunk in what we&#8217;ve done, but I know from the feeling in my legs that we&#8217;ve descended from around 8800 meters to about 3400 meters in 4 days.&#8221;
The team is in Namche Bazaar. [...]]]></description>
		<wfw:commentRss>http://nogutsknowglory.com/2010/05/safe-in-namche-bazaar/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>
